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Racquel Singleton-Quiney Life Coaching

Learning to love yourself is a great foundation for wiser decisions.

Love is not a fleeting emotion, I understand when relationships don't work out, emotions take control and it can cause one to give up on love and for some give up on life.


To have true love in your life it begins with self, When you truly love yourself all the decisions you make in every area of life will be wiser and the true desire of the heart.  As a woman we have so much in life to deal with from jobs, school, children, friends, co-workers, to family issues or drama. So feeling overwhelmed does not leave a lot of room for self love.

But a decision has to be made, Because life is to short to be stressed about things you have no control of or can change. It is also true when it comes to love, when you truly love yourself you make time for yourself even if it's five mins a day.

I will give the first four steps to learning to love yourself!

Step 1- Every morning look yourself in the mirror and say your name, then say I love you, It will take time for that kind of love to capture your heart. But believe me the journey is worth taking. Once that love becomes true and it is second nature you will feel a high that can not be explained.

Step 2- Meditation- Every day sit in a quiet room with a deem light behind you, Set were you can relax without noise, close your eyes and breath deeply for 15 mins, This will calm your mind and relax your body.

Step 3- After step 2 then repeat this love mantra " Love is the reason I live"  " My Life is so full of love" Say this even in stressful moments it may be hard sometimes but believe me when it becomes second nature it will give a sense of peace. Do this for 15 mins a day.

Step 4- Write your hearts desire every day in a journal, seeing your passions on paper gives them meaning. It's a contract with yourself a vow you can not break. When you make yourself accountable it challenges you to make the decision to honor yourself first, love yourself first before you love a man.

Racquel your Life Coach

734 444 7669

Self Love: Racquel Singleton-Quiney - Canton Relationship Coa...

Self Love: Racquel Singleton-Quiney - Canton Relationship Coa...: Racquel Singleton-Quiney - Canton Relationship Coach 48187 | Noomii