Wednesday, May 15, 2019
Self Love: Self communication: Your daily self talk tips
Self Love: Self communication: Your daily self talk tips: Daily Self-Talk: Practicing positive self-talk tips 1) Bring Awareness The first step in reframing your thoughts to listen and be aware ...
Self Love: Effective Communication
Self Love: Effective Communication: How to communicate effectively in Three steps: 1) The power of simply listening! * Listening is not a lost art. As your mate/partner is ...
Self communication: Your daily self talk tips
Daily Self-Talk: Practicing positive self-talk tips
1) Bring Awareness
The first step in reframing your thoughts to listen and be aware of them so you can better understand them.
There is so much power in each and every thought you have and even the more the thoughts you have about yourself, what you allow to run your mind about yourself. Get clarity on what you want to live inside your mind about you.
2) Challenge Beliefs
Remember, not all your thoughts are true. Don't just accept what you think just because your mind goes there-your thoughts don't define you. You are the only one in control of your thoughts, so think wisely about you. Practice mindfulness when you notice your thoughts about you are not serving you, and making you depressed and sad.
3) Choose Your Thoughts
Notice patterns in your thinking. Be aware of the negative thought, then choose to change your perspective on it to shift it into a more positive one. Think about your favorite person, or the best vacation you've ever been on, try meditation that calms your thoughts.
4) Check Environment
Your environment can have a big impact on the way you talk to yourself. Check if your environment is bringing you more you more negative feelings than positive ones. What you surround yourself with will be apart of you and will create thoughts about you your mindset, which will turn into actions.
5)Practice It Daily
By repeating positive thoughts, you develop a gentler and kinder way to talk to yourself more often.Meditating on what brings you joy also renews your mind and gives a fresh perspective and a clam, quiet and serine mind and thoughts about yourself.
1) Bring Awareness
The first step in reframing your thoughts to listen and be aware of them so you can better understand them.
There is so much power in each and every thought you have and even the more the thoughts you have about yourself, what you allow to run your mind about yourself. Get clarity on what you want to live inside your mind about you.
2) Challenge Beliefs
Remember, not all your thoughts are true. Don't just accept what you think just because your mind goes there-your thoughts don't define you. You are the only one in control of your thoughts, so think wisely about you. Practice mindfulness when you notice your thoughts about you are not serving you, and making you depressed and sad.
3) Choose Your Thoughts
Notice patterns in your thinking. Be aware of the negative thought, then choose to change your perspective on it to shift it into a more positive one. Think about your favorite person, or the best vacation you've ever been on, try meditation that calms your thoughts.
4) Check Environment
Your environment can have a big impact on the way you talk to yourself. Check if your environment is bringing you more you more negative feelings than positive ones. What you surround yourself with will be apart of you and will create thoughts about you your mindset, which will turn into actions.
5)Practice It Daily
By repeating positive thoughts, you develop a gentler and kinder way to talk to yourself more often.Meditating on what brings you joy also renews your mind and gives a fresh perspective and a clam, quiet and serine mind and thoughts about yourself.
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